Freestyle Fitness

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Katy Rickman is one of Redondo Beach’s top Personal Fitness Trainers. She began training people in the mid 90's. She trained and trained with top fitness celebraties, models and actors. Being a International fitness model and competetor herself, gracing the cover of several International Fitness Magazines being featured in Ironman and Playboy her first year in California. Since then she has become a mother of two and still competing in the Freestyle International Fitness competitions with George Snyder. "Georges Freesytle program is what brought my body back and better than ever after having my babies."
TRAINING PHILOSOPHY: MIND, BODY, SPIRIT
Reaching our fitness goals involves more than willpower, desire and ability. It involves being emotionally excited about your fitness program and the progress you achieve. My passion is getting you motivated to stick with your program, create healthy eating habits and experiencing the results you desire, whether it’s back pain relief, toning up the jigglies, more flexibility or trashing that unwanted fat. I’ll make certain your workouts are geared to your personal needs making them challenging, interesting, and fun. This makes it easier for you to maintain the habit of fitness that will benefit you now and carry forth for the rest of your healthy life.

EDUCATION, CERTIFICATIONS & RELATED EXTERIENCE:

IFPA Advanced Personal Fitness Trainer

IFPA Sports Nutrition

IFPA Lifestyle Fitness Coach

IFPA Youth Fitness Instructor

Senior Fitness Instructor

Master Level Personal Trainer

ENW Certified Fitness Nutrition Specialist

ACE Therapeutic Exercise

Freestyle Women’s Fitness

Active Isolated Stretching

Sports Specific Golf & Softball

Fitness Trainer and Consultant over 13 years

Laser Therapy Addictions, Pain & Rejuvenation

THOR LASER Advanced Certification

Reiki Master Level

Energy Freedom Technique
International Fitness Competitor

Mother of two

Member IDEA

HOBBIES/ ACTIVITIES/ INTEREST:

Cooking and creating healthy love filled recipes to enjoy with my friends and family. Being outdoors enjoying this wonderful life. Making time for creative expression through art. Reading books, theories and studies that involve growing and becoming a catalyst for wellness. Enjoying down time listening to music and reading.

INSPIRATIONAL QUOTE:

CHAMPIONS ARE IGNITED BY DESIRE, NOT INHIBITED BY FEAR…

Available daily from 5AM to 2PM

(310) 482-1774

Los Angeles California